Couldn't get going today and felt like my heart was about to jump out of my chest!
Thursday 30 September 2010
Thursday 5 August 2010
MapMyRide - View Workout Details
MapMyRide - View Workout Details
Great 20m+ route apart from between mile 13-14.5 which was overgrown with nettles and brambles. My legs are throbbing from the stings over an hour later!
Still, at least this time I didn't crash so I must be improving!
Tuesday 3 August 2010
MapMyRide - Papplewick Linby Newstead Misk Hills in Sutton in Ashfield, United Kingdom
First time on my mountain bike since being diagnosed with Moderate Impairment of both Ventricles - or MIBV as I now call it! Nice to see that my bike handling skills have improved during the abstinence; only fell off 4 times in 17 miles! I could rival Cav in the stability stakes!
Saturday 24 July 2010
MapMyRide - View Workout Details
MapMyRide - View Workout Details
Distance: 3.0mi
Duration: 22:57
Avg Pace: 7:39min/mi
Breathing was a lot better but legs still don't want to go fast! Tricky terrain with lots of divots and rabbit holes to sink down!
Distance: 3.0mi
Duration: 22:57
Avg Pace: 7:39min/mi
Breathing was a lot better but legs still don't want to go fast! Tricky terrain with lots of divots and rabbit holes to sink down!
Thursday 22 July 2010
MapMyRide - View Workout Details
MapMyRide - View Workout Details
Suffered with the breathing because I'd not had chance to exercise for over 10 days
Monday 5 July 2010
Training Diary - RUN: 2.32m [Pittsburgh]
MapMyRide - View Workout Details
Was going OK upto the top of 36th Street and climbing quite well, but shin splints kicked in going downhill. Limped back!
2.32m in 16'55"
Sunday 4 July 2010
Training Diary - RUN: 3.16m [Pittsburgh]
MapMyRide - View Workout Details
3.16m in 24'40"
Going well upto 16th Street Bridge [I even caught 2 runners!] but suffered with Posterior Shin Splints during the final mile. Must get this sorted when I get back to Blighty.
Got impeded a lot running down Penn Ave - bloody foreigners!!
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